4.0km 110m
| Pos | Name | Age Class | Time | 1 (131) | 2 (132) | 3 (154) | 4 (133) | 5 (156) | 6 (152) | 7 (157) | 8 (134) | 9 (172) | 10 (161) | 11 (139) | 12 (171) | 13 (174) | 14 (145) | 15 (150) | 16 (151) | 17 (144) | (F) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1st | Melanie Slade SN |
W45 | 60:33 | 5:12 5:12 |
6:52 1:40 |
9:26 2:34 |
16:11 6:45 |
17:39 1:28 |
19:10 1:31 |
23:13 4:03 |
28:57 5:44 |
32:23 3:26 |
33:55 1:32 |
43:59 10:04 |
48:24 4:25 |
53:04 4:40 |
55:09 2:05 |
56:41 1:32 |
59:02 2:21 |
60:11 1:09 |
60:33 0:22 |
| 2nd | Lisa James SOC |
W45 | 63:48 | 2:58 2:58 |
9:15 6:17 |
11:06 1:51 |
16:19 5:13 |
19:34 3:15 |
21:04 1:30 |
25:37 4:33 |
30:06 4:29 |
33:20 3:14 |
35:10 1:50 |
37:55 2:45 |
42:28 4:33 |
50:05 7:37 |
55:12 5:07 |
58:48 3:36 |
61:32 2:44 |
63:11 1:39 |
63:48 0:37 |
| 3rd | Kerstin Mitchell HOC |
W45 | 69:51 | 2:53 2:53 |
6:16 3:23 |
8:31 2:15 |
20:30 11:59 |
21:42 1:12 |
26:04 4:22 |
29:27 3:23 |
36:31 7:04 |
39:30 2:59 |
41:32 2:02 |
43:57 2:25 |
48:43 4:46 |
58:21 9:38 |
60:51 2:30 |
64:05 3:14 |
67:01 2:56 |
69:21 2:20 |
69:51 0:30 |